Welcome to DebbieDenny.Com

Yoga At Work

 

       The ancient practice of yoga has become very popular in the United States.  Part of its popularity can be attributed to the fact that it acknowledges that each person is individual. 

 

       Every person’s body is different.   Each body has its own history.  Therefore, no two people’s yoga practice will look the same.  Yoga is a non-competitive practice which encourages each of us to challenge ourselves while maintaining self awareness and compassion. 

 

Each class will incorporate:

Yoga postures

Breath awareness

Final Relaxation

 

Requirements:

Space to practice

Comfortable clothes

Bare feet

Open mind

Yoga Mats

(Additional props provided)

 

Contact me at:

901-649-4614 or

 Debbie@DebbieDenny.Com

Morning, lunchtime and afternoon/evening series available. 

Class series are generally 8 weeks. 

Individual trial classes available.

Develop balance, flexibility, strength and an overall feeling of well being!!